Tag Archives: mediterranean diet

Butter bean and iberico chorizo stew with tomatoes recipe

iberico chorizo recipe Autumn has arrived and it's a perfect occasion to taste a traditional and mediterranean recipe: butter bean and iberico chorizo from Spain with tomatoes, that has spice, bulk and taste, but with fewer calories, absolutely delicious and is really filling too. We hope that you will enjoy it, in under half an hour, as much the blogger Karen did sharing with her readers in lavenderandlovage.com.

Ingredients (Serves 2)

- 25g Spanish extra iberico
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Handcrafted nuts with an innovative touch

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VIOLET ALMONDS 80g This product is a world innovation, never seen in the market before. Selected amongst all the novelty gourmet products at the 28th edition of the “Salón de Gourmets” that took place in Madrid in March 2014. It was later exhibited at the “Show Cooking” of the fair, where it took critics, journalists and master chefs by surprise.

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Are you a foodie? This post is especially for you

The Regional Government of Catalonia commissioned a report with the aim of analysing the strategic options of the gourmet sector. The study showed that in the region, in year 2012 there were 500 companies in the gourmet sector, 6 out of 10 dedicated to food and 4 out of 10 dedicated to drinks. Gourmet is a food produce of very high quality, sold in specialised shops, with a very attractive packaging

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Extra virgin olive oil. Great for your health.

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Extra virgin olive oil is one of the key components of the Mediterranean diet, the most healthy diet available. Many scientific studies have been carried out on the properties of this food, and it is now proven that extra virgin olive oil helps lower cholesterol levels, can aid in the control of high blood pressure and diabetes, it has great antioxidant power and it contributes in the

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